Self Reiki Benifits

Since Self Reiki is one of the most significant parts of Reiki, it is a major focus of the first level of instruction.

Reiki is both powerful and gentle and works as a complementary therapy with any other form of medicine.

A self-Reiki Session can help you feel refreshed in body, mind and spirit.


Mind

Here are a few ways that doing Reiki on yourself can benefit you mind:

• Promotes relaxation
• Reduces stress and anxiety
• Improves mood
• Helps to clear the mind
• Improves focus?

Body

Your physical body may experience these benefits when you perform Reiki on yourself:

• Increases energy levels
• Reduces fatigue
• Strengthens body's natural healing abilities
• Better sleep; helps with insomnia
• May lower blood pressure
• May help to reduce inflammation
• Helps with pain management
• Releases tension?

Spirit

Finally, self Reiki can be beneficial to the Spirit by:

• Promoting an increased sense of overall well-being
• Promoting overall harmony and balance in all of the physical and energetic systems
• Raising your overall vibration
• Removing energetic blockages
• Encouraging spiritual growth

When to Self Reiki

There is never a bad time to use Reiki on yourself, but here are a few situations where it may be extra helpful:

• When stuck in traffic (with eyes open)
• Before a stressful meeting or interview
• Before a challenging conversation
• Before work starts
• After work ends
• Before walking in the door at home to clear outside energy
• Going to sleep
• Washing face/applying lotions
• Showering or bathing?

What are some of your favorite times to use Reiki on yourself? Let me know in the comments below! 

Love,

Brenda Pond